Cramps can disrupt your entire day. Here are five scientifically-backed natural remedies to soothe menstrual discomfort quickly.
Menstrual cramps (dysmenorrhea) are caused by the uterus contracting. While common, they shouldn't stop you from living your life. Here are natural ways to find relief:
1. Heat Therapy
Applying a heating pad to your lower abdomen relaxes the contracting muscles in the uterus.
2. Herbal Teas
Chamomile, peppermint, and ginger teas contain anti-inflammatory properties that can soothe muscle spasms.
3. Gentle Exercise
Light yoga or walking increases blood flow and releases endorphins, your body's natural painkillers.
4. Dietary Adjustments
Reducing salt, alcohol, and caffeine in the days leading up to your period can reduce bloating and tension.
5. Switch to Organic Pads
Believe it or not, the chemicals and plastics in conventional pads can cause localized irritation that worsens overall pelvic discomfort. Switching to Unisafe's 100% organic cotton pads eliminates this irritation.